LEGACY MARTIAL ARTS
OF LONG ISLAND
Welcome to Legacy Martial Arts, where every kick, every block, and every moment on the mat is an opportunity to become stronger in body, mind, and spirit. We are a family-run academy located in Hicksville, Long Island, offering structured, inclusive, and empowering martial arts programs for kids, teens, and adults. Whether you want to get in shape, learn self-defense, or help your child build confidence, we provide a path forward grounded in discipline and community.
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WELCOME TO
LEGACY MARTIAL ARTS OF LONG ISLAND
Legacy Martial Arts stands apart because of our experienced and credentialed instructors, a structured and proven curriculum, flexible scheduling options, and a family-friendly atmosphere. We cultivate an inclusive culture where hard work, mutual respect, and personal progress are valued above all else. Martial arts is a journey that can begin at any age. From our Little Legacies program for our youngest learners to high-energy adult MMA classes, every program is designed to meet students where they are. Our curriculum supports physical fitness, mental clarity, practical self-defense, and character development.
KIDS
KARATE
legacy martial arts offers the #1 Kids karate program on long island
Kids' Karate is designed to help young students build focus, discipline, and physical coordination. Through traditional Shotokan techniques, children learn how to set goals, work hard, and respect themselves and others. Classes are high-energy and structured to instill both martial arts skills and strong character values that transfer into everyday life.
KIDS & TEENS
MIXED MARTIAL ARTS
legacy martial arts kids & TEENS mma program provides your child all the tools they need to defend themselves
Legacy Martial Arts Kids MMA provides children ages 8-15 a dynamic introduction to mixed martial arts for children. Students learn foundational techniques from striking and grappling disciplines in a safe and supportive environment. The program emphasizes athletic development, respect for training partners, and the importance of perseverance and humility both on and off the mat.
ADULT
KARATE
World-Class Karate for All Ages on Long Island
Adult Karate offers an in-depth study of traditional martial arts for students who want to sharpen their self-defense skills, boost fitness, and strengthen their mental discipline. Training combines technical drills, kata, sparring, and conditioning, all within a framework of respect and structured progression. Adults at Legacy Martial Arts find that Karate helps them achieve greater confidence, resilience, and a sense of achievement.
ADULT
MIXED MARTIAL ARTS
Legacy Martial Arts Offers World-Class Mixed Martial Arts to All Experience Levels
Adult MMA classes bring together striking and grappling arts into a comprehensive system of self-defense and athletic performance. Classes are accessible to all fitness levels and focus on developing real-world skills while enhancing strength, endurance, and tactical understanding. Adult MMA students benefit from a supportive environment that challenges them physically and mentally while encouraging continuous improvement.
At Legacy Martial Arts, we offer training in Shotokan Karate, Kali, Brazilian Jiu-Jitsu, Muay Thai, Boxing, and Mixed Martial Arts. We pride ourselves on providing a respectful, supportive, and welcoming space for students of all backgrounds. Our academy is neurodivergent-friendly, and we foster a training environment where everyone feels respected and valued.
Martial arts is a journey that can begin at any age. From our Little Legacies program for our youngest learners to high-energy adult MMA classes, every program is designed to meet students where they are. Our curriculum supports physical fitness, mental clarity, practical self-defense, and character development.
Whether you're just starting or returning to training after years away, you'll find a home here.
Not sure where to begin? Come try a class on us. We offer a one-day free trial for all programs. Trials are limited per session to ensure personal attention and safety. Reserve your spot now.
Legacy Martial Arts stands apart because of our experienced and credentialed instructors, a structured and proven curriculum, flexible scheduling options, and a family-friendly atmosphere. We cultivate an inclusive culture where hard work, mutual respect, and personal progress are valued above all else.
The physical benefits of training include improved strength, better cardiovascular health, and enhanced coordination. Mentally, students build focus, confidence, and resilience. Socially, our classes encourage leadership, teamwork, and a strong sense of belonging.
Take the first step today. Schedule your one-day free trial, meet our team, and find out what Legacy Martial Arts can help you achieve. Whether you're five or fifty-five, it's never too late to start something life-changing.
